Bring it to a led or Mysore class, or use it in your home Ashtanga practice.


*Double-sided & laminated

*8.5 x 11 inches

*Full color high resolution photos of each pose

*Sanskrit alongside English translations

*Includes opening and closing chants,

Suryanamaskara A & B, and all 72 poses

in the Ashtanga Primary series.


Ashtanga Primary Series should be learned under the guidance of a qualified teacher. This cheat sheet will help give you a visual reminder of each pose during your practice so you can learn the primary series and Sanskrit easier and faster.


Purchase Options:


Cash or check in person from me at one of my classes or workshops.


OR


Use the Paypal button below to buy online and have it shipped to your home (add $2  for shipping and handling)

Ashtanga Cheat Sheet

   for Primary Series

Amanda Markland Yoga

Ashtanga & Vinyasa Yoga for the Indianapolis & Greenwood areas

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